BIRTHFIT San Diego

Postpartum Series: Hillcrest

Tuesday & Thursday September 5th-28th 10am-11:15am

This is an 8 class, 4 week series to re-establish your core and wake up your posterior chain. This series will encourage continued healing after birth and set up a solid foundation for getting back into your workout routine.

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Postpartum Series: Imperial Beach

Monday & Thursday September 18-October 12 10:30-11:30am

This is an 8 class, 4 week series to re-establish your core and wake up your posterior chain. This series will encourage continued healing after birth and set up a solid foundation for getting back into your workout routine.

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