Prenatal Series

BF insta PN Series 01We have a secret in our culture, and it’s not that birth is painful. It’s that women are strong.
-Laura Stavoe Harm


In this series you and your birth partner will become educated & prepared for the birth of your little one(s). This is not your typical childbirth class,  you will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, chiropractic & mindset.  You will discover your birth desires and learn about what to expect during the first 12 weeks postpartum. In addition to learning all there is to know about labor and postpartum, you will also experience functional mobility, movement for labor, breath work, mindfulness practice, and movement for healing after birth.

Next Class series will be Saturday and Sunday September 9th & 10th from 9:00am-3:00pm at Future Generations, 3355 4th Avenue, San Diego.

$199 for class series  

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