Postpartum Series: Level I


Your body has done an incredible job of growing a life for 9 months. You’ve given birth, taken time to rest and bond with your little one, and now you’re thinking about getting back into working out. Before you head out for that run, or start heavy lifting in Cross Fit again come hang out with BIRTHFIT for an 8 class, 4 week series to re-establish your core and wake up your posterior chain. This series will encourage continued healing after birth and set up a solid foundation for getting back into your workout routine. The best part is, you’ll be with other moms who are going through the same thing as you. * Non-mobile babies are welcome to join

Two Locations:

Hillcrest – Future Generations w/ Kiersten

(3355 4th Avenue)

Imperial Beach – F3 Athletics w/ Allie

(645 Silver Strand Blvd)

Tuesday & Thursday September 5-28th Time 10-11AM Monday & Thursday September 18-October 12th 10:30-11:30AM



8 Class Series – $169

Comments are closed.