BIRTHFIT is an empowered, educated state of readiness, specifically to childbirth that is achieved through an evolved practice in fitness, nutrition, chiropractic, and mindset.
Welcome to BIRTHFIT San Diego!
BIRTHFIT is a movement. There’s really nothing out there quite like it. We place huge importance on being active, nourishing your body with healthy foods, mindfulness, and chiropractic care and seek to educate and empower you through your journey. Whether you are a boxer, yogi, Cross Fitter, runner, or don’t hold a regular workout routine BIRTHFIT will guide you throughout your pregnancy and postpartum in a new way. Being apart of BIRTHFIT means leading a healthy active lifestyle and we’re excited for you to be apart of it!
BIRTHFIT Foundational Pillars
- Fitness: To functionally train in a way that develops competencies in physical skills as well as enhances the three main metabolic pathways.
- Nutrition: To consume a diet that is rich in color and nutrients, from a wide variety of animals, fish, plants, fruits, and fats and starchy tubers.
- Chiropractic: To be structurally balanced, free of subluxation, so that the nervous system can function ideally and communicate with all systems of the body.
- Mindset: To be present in the moment, grateful for your life’s experiences, and embrace with a big ‘ole open heart to welcome the transition into motherhood.
To find a BIRTHFIT location near you click here