movement is life

Intentional support for women during the motherhood transition.



We call ourselves the balance between hippie and science based evidence.  We challenge the status quo and ask the questions no one else asks. We read, research, experiment & consolidate all the common sense, time-honored wisdom & recent studies we can find and present that information to you through various education models. We unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and Baby.

It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart.

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Is BIRTHFIT San Diego right for you? Well, it is if:

  • you’re considering, maybe, someday you might think about having a baby if the lunar moon and warm ocean winds align just right,

  • you’ve pulled the goalie and decided to see what happens next,

  • you've been trying for months, maybe even years to conceive,

  • you have a positive test,

  • you’re due tomorrow,

  • you had your baby yesterday, a month ago, a year ago,

  • you've experienced loss during pregnancy.

YES we are for you! Reach out to us and let’s talk about where you are in your journey, where you hope to be going and how BIRTHFIT helps you get there - mind, body, and spirit. (Except if you had your baby yesterday. Go back to bed with your baby. Have your person get in touch with us in a few weeks.)

Learn more about what we offer ->

We believe you should be moving your body before and after you bring a baby into this world.  Intentional and functional movements will support any women at any stage.

Going through diaphragmatic breathing