movement is life

Intentional support for women during the motherhood transition.


We believe you should be moving your body before and after you bring a baby into this world.  Intentional and functional movements will support any women at any stage.


The Pillars


To functionally train in a way that develops competencies in physical skills and enhance the three main metabolic pathways.


To consume a diet that is rich in color and nutrients, from a wide variety of animals, fish, plants, fruits, fats, and starchy fibers.


To be structurally balanced and free of subluxation so that the nervous system can function ideally and communicate with all systems of the body.


To be present in the moment, grateful for your life’s experiences, and embrace the transition into motherhood with an open heart.


what we offer

Consultations, training, education workshop, postpartum rehab program

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