BIRTHFIT Prenatal Series
May
22
6:00 PM18:00

BIRTHFIT Prenatal Series

4- WEEK SERIES
MARCH 2019, WEDNESDAYS 6PM- 8:30PM
at Future Generations

 

BIRTH EDUCATION CLASSES THAT EMPOWER YOU TO CREATE A SPACE BETWEEN STIMULUS AND A RESPONSE, EMBRACE A GROWTH PERSPECTIVE, AND CREATE ACTION AROUND VALUES IN ORDER TO MAKE DECISIONS FROM A PLACE OF LOVE RATHER THAN FEAR.

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BIRTHFIT Prenatal Series
May
15
6:00 PM18:00

BIRTHFIT Prenatal Series

4- WEEK SERIES
MARCH 2019, WEDNESDAYS 6PM- 8:30PM
at Future Generations

 

BIRTH EDUCATION CLASSES THAT EMPOWER YOU TO CREATE A SPACE BETWEEN STIMULUS AND A RESPONSE, EMBRACE A GROWTH PERSPECTIVE, AND CREATE ACTION AROUND VALUES IN ORDER TO MAKE DECISIONS FROM A PLACE OF LOVE RATHER THAN FEAR.

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BIRTHFIT Prenatal Series
May
8
6:00 PM18:00

BIRTHFIT Prenatal Series

4- WEEK SERIES
MARCH 2019, WEDNESDAYS 6PM- 8:30PM
at Future Generations

 

BIRTH EDUCATION CLASSES THAT EMPOWER YOU TO CREATE A SPACE BETWEEN STIMULUS AND A RESPONSE, EMBRACE A GROWTH PERSPECTIVE, AND CREATE ACTION AROUND VALUES IN ORDER TO MAKE DECISIONS FROM A PLACE OF LOVE RATHER THAN FEAR.

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BIRTHFIT Prenatal Series
May
1
6:00 PM18:00

BIRTHFIT Prenatal Series

4- WEEK SERIES
MARCH 2019, WEDNESDAYS 6PM- 8:30PM
at Future Generations

 

BIRTH EDUCATION CLASSES THAT EMPOWER YOU TO CREATE A SPACE BETWEEN STIMULUS AND A RESPONSE, EMBRACE A GROWTH PERSPECTIVE, AND CREATE ACTION AROUND VALUES IN ORDER TO MAKE DECISIONS FROM A PLACE OF LOVE RATHER THAN FEAR.

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BIRTHFIT Postpartum Series: Foundations
Mar
14
2:00 PM14:00

BIRTHFIT Postpartum Series: Foundations

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.

 

Tuesdays and Thursdays 2:00pm- 3:15 pm

Non mobile babies are welcome.

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BIRTHFIT Postpartum Series: Foundations
Mar
12
2:00 PM14:00

BIRTHFIT Postpartum Series: Foundations

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.

 

Tuesdays and Thursdays 2:00pm- 3:15 pm

Non mobile babies are welcome.

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BIRTHFIT Postpartum Series: Foundations
Mar
7
2:00 PM14:00

BIRTHFIT Postpartum Series: Foundations

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.

 

Tuesdays and Thursdays 2:00pm- 3:15 pm

Non mobile babies are welcome.

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BIRTHFIT Postpartum Series: Foundations
Mar
5
2:00 PM14:00

BIRTHFIT Postpartum Series: Foundations

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.

 

Tuesdays and Thursdays 2:00pm- 3:15 pm

Non mobile babies are welcome.

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BIRTHFIT Postpartum Series: Foundations
Feb
28
2:00 PM14:00

BIRTHFIT Postpartum Series: Foundations

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.

 

Tuesdays and Thursdays 2:00pm- 3:15 pm

Non mobile babies are welcome.

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BIRTHFIT Postpartum Series: Foundations
Feb
26
2:00 PM14:00

BIRTHFIT Postpartum Series: Foundations

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.

 

Tuesdays and Thursdays 2:00pm- 3:15 pm

Non mobile babies are welcome.

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BIRTHFIT Postpartum Series: Foundations
Feb
21
2:00 PM14:00

BIRTHFIT Postpartum Series: Foundations

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.

 

Tuesdays and Thursdays 2:00pm- 3:15 pm

Non mobile babies are welcome.

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BIRTHFIT Postpartum Series: Foundations
Feb
19
2:00 PM14:00

BIRTHFIT Postpartum Series: Foundations

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.

 

Tuesdays and Thursdays 2:00pm- 3:15 pm

Non mobile babies are welcome.

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Pregnancy & Postpartum Workshop
Feb
12
6:00 PM18:00

Pregnancy & Postpartum Workshop

  • Acru Health: Precision Chiropractic (map)
  • Google Calendar ICS

Regional Director Jaclyn Diaz be guest speaking at this Workshop being hosted by Dr. Chris Norton & Dr. Rafael Ramon at Acru Health: Precision Chiropractic

Topics I’ll be sharing about are:

  1. What are we training for?

  2. Postpartum: Slow is fast.

  3. Pregnancy: Intentional movement/exercise during pregnancy has been proven to support women having less interventions during birth along with shorten healing time postpartum.

Sign up Here: https://www.eventbrite.com/e/your-best-pregnancy-ever-free-workshop-tickets-55040072338?aff=ebdshpsearchautocomplete

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BIRTHFIT Postpartum Series
Jan
31
10:00 AM10:00

BIRTHFIT Postpartum Series

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.

 

Tuesdays and Thursdays 10:00am- 11:15am

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BIRTHFIT Postpartum Series
Jan
29
10:00 AM10:00

BIRTHFIT Postpartum Series

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.

 

Tuesdays and Thursdays 10:00am- 11:15am

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BIRTHFIT Postpartum Series
Jan
24
10:00 AM10:00

BIRTHFIT Postpartum Series

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.

 

Tuesdays and Thursdays 10:00am- 11:15am

View Event →
BIRTHFIT Postpartum Series
Jan
22
10:00 AM10:00

BIRTHFIT Postpartum Series

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.

 

Tuesdays and Thursdays 10:00am- 11:15am

View Event →
BIRTHFIT Postpartum Series
Jan
17
10:00 AM10:00

BIRTHFIT Postpartum Series

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.

 

Tuesdays and Thursdays 10:00am- 11:15am

View Event →
BIRTHFIT Postpartum Series
Jan
15
10:00 AM10:00

BIRTHFIT Postpartum Series

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.

 

Tuesdays and Thursdays 10:00am- 11:15am

View Event →
BIRTHFIT Postpartum Series
Jan
10
10:00 AM10:00

BIRTHFIT Postpartum Series

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.

 

Tuesdays and Thursdays 10:00am- 11:15am

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BIRTHFIT Postpartum Series
Jan
8
10:00 AM10:00

BIRTHFIT Postpartum Series

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.

 

Tuesdays and Thursdays 10:00am- 11:15am

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POWER HOUR
Dec
14
1:30 PM13:30

POWER HOUR

Free Community Class

In this 60 minutes, we will review how the BIRTHFIT 4 Pillars can contribute to our lifestyles and lead intentional movement that are necessary to build a strong torso/ core that support daily and functional movement.

 

After the class I'll stick around to answer questions about the BIRTHFIT Tribe and any support a growing family might need.

*Partners and babies are invited!

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Live Video Podcast interview with Acruhealth Chiropractic
Nov
9
2:00 PM14:00

Live Video Podcast interview with Acruhealth Chiropractic


L I V E • E V E N T

This Friday, November 9th, Jaclyn Diaz, BIRTHFIT San Diego Regional Director gets to be the expert guest on Healthy Habits San Diego!

This is an amazing weekly live video podcast hosted by Dr. Chris Norton & Dr. Rafael Ramon of @acruhealth 

They interview amazing healthy and wellness leaders here in San Diego in order to help you build healthy habits in your life!

Topic of discussion, is what other than Pregnancy and Postpartum, focusing on necessity of mindset and movement through all of phases of the motherhood transition.

The interview will go live this Friday, and is available for replay on the BIRTHFIT SAN DIEGO FACEBOOk PAGE https://www.facebook.com/BirthfitSanDiego/?eid=ARBCHs7mrXjgRL9Eaccqwfe4ZDObf541LU-pHGFyQdt7-Bv3yUiUstFzdX_EwZPDbbRshdrMyr4SUVHh

💚💚💚💚 @ San Diego, California

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BIRTHFIT Postpartum Series
Oct
28
10:00 AM10:00

BIRTHFIT Postpartum Series

  • San Diego, CA 92115 United States (map)
  • Google Calendar ICS

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.

 

Fridays and Sundays 10:00am- 11:00am

View Event →
BIRTHFIT Postpartum Series
Oct
26
10:00 AM10:00

BIRTHFIT Postpartum Series

  • San Diego, CA 92115 United States (map)
  • Google Calendar ICS

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.

 

Fridays and Sundays 10:00am- 11:00am

View Event →
BIRTHFIT Postpartum Series
Oct
21
10:00 AM10:00

BIRTHFIT Postpartum Series

  • San Diego, CA 92115 United States (map)
  • Google Calendar ICS

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.

 

Fridays and Sundays 10:00am- 11:00am

View Event →
BIRTHFIT Postpartum Series
Oct
19
10:00 AM10:00

BIRTHFIT Postpartum Series

  • San Diego, CA 92115 United States (map)
  • Google Calendar ICS

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.

 

Fridays and Sundays 10:00am- 11:00am

View Event →
BIRTHFIT Postpartum Series
Oct
14
10:00 AM10:00

BIRTHFIT Postpartum Series

  • San Diego, CA 92115 United States (map)
  • Google Calendar ICS

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.

 

Fridays and Sundays 10:00am- 11:00am

View Event →
BIRTHFIT Postpartum Series
Oct
12
10:00 AM10:00

BIRTHFIT Postpartum Series

  • San Diego, CA 92115 United States (map)
  • Google Calendar ICS

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.

 

Fridays and Sundays 10:00am- 11:00am

View Event →