POWER HOUR
Dec
14
1:30 PM13:30

POWER HOUR

Free Community Class

In this 60 minutes, we will review how the BIRTHFIT 4 Pillars can contribute to our lifestyles and lead intentional movement that are necessary to build a strong torso/ core that support daily and functional movement.

 

After the class I'll stick around to answer questions about the BIRTHFIT Tribe and any support a growing family might need.

*Partners and babies are invited!

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BIRTHFIT Postpartum Series
Jan
8
10:00 AM10:00

BIRTHFIT Postpartum Series

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.

 

Tuesdays and Thursdays 10:00am- 11:15am

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BIRTHFIT Postpartum Series
Jan
10
10:00 AM10:00

BIRTHFIT Postpartum Series

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.

 

Tuesdays and Thursdays 10:00am- 11:15am

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BIRTHFIT Postpartum Series
Jan
15
10:00 AM10:00

BIRTHFIT Postpartum Series

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.

 

Tuesdays and Thursdays 10:00am- 11:15am

View Event →
BIRTHFIT Postpartum Series
Jan
17
10:00 AM10:00

BIRTHFIT Postpartum Series

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.

 

Tuesdays and Thursdays 10:00am- 11:15am

View Event →
BIRTHFIT Postpartum Series
Jan
22
10:00 AM10:00

BIRTHFIT Postpartum Series

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.

 

Tuesdays and Thursdays 10:00am- 11:15am

View Event →
BIRTHFIT Postpartum Series
Jan
24
10:00 AM10:00

BIRTHFIT Postpartum Series

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.

 

Tuesdays and Thursdays 10:00am- 11:15am

View Event →
BIRTHFIT Postpartum Series
Jan
29
10:00 AM10:00

BIRTHFIT Postpartum Series

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.

 

Tuesdays and Thursdays 10:00am- 11:15am

View Event →
BIRTHFIT Postpartum Series
Jan
31
10:00 AM10:00

BIRTHFIT Postpartum Series

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.

 

Tuesdays and Thursdays 10:00am- 11:15am

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BIRTHFIT Prenatal Series
Mar
6
6:00 PM18:00

BIRTHFIT Prenatal Series

4- WEEK SERIES
MARCH 2019, WEDNESDAYS 6PM- 8:30PM
at Future Generations

 

BIRTH EDUCATION CLASSES THAT EMPOWER YOU TO CREATE A SPACE BETWEEN STIMULUS AND A RESPONSE, EMBRACE A GROWTH PERSPECTIVE, AND CREATE ACTION AROUND VALUES IN ORDER TO MAKE DECISIONS FROM A PLACE OF LOVE RATHER THAN FEAR.

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BIRTHFIT Prenatal Series
Mar
13
6:00 PM18:00

BIRTHFIT Prenatal Series

4- WEEK SERIES
MARCH 2019, WEDNESDAYS 6PM- 8:30PM
at Future Generations

 

BIRTH EDUCATION CLASSES THAT EMPOWER YOU TO CREATE A SPACE BETWEEN STIMULUS AND A RESPONSE, EMBRACE A GROWTH PERSPECTIVE, AND CREATE ACTION AROUND VALUES IN ORDER TO MAKE DECISIONS FROM A PLACE OF LOVE RATHER THAN FEAR.

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BIRTHFIT Prenatal Series
Mar
20
6:00 PM18:00

BIRTHFIT Prenatal Series

4- WEEK SERIES
MARCH 2019, WEDNESDAYS 6PM- 8:30PM
at Future Generations

 

BIRTH EDUCATION CLASSES THAT EMPOWER YOU TO CREATE A SPACE BETWEEN STIMULUS AND A RESPONSE, EMBRACE A GROWTH PERSPECTIVE, AND CREATE ACTION AROUND VALUES IN ORDER TO MAKE DECISIONS FROM A PLACE OF LOVE RATHER THAN FEAR.

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BIRTHFIT Prenatal Series
Mar
27
6:00 PM18:00

BIRTHFIT Prenatal Series

4- WEEK SERIES
MARCH 2019, WEDNESDAYS 6PM- 8:30PM
at Future Generations

 

BIRTH EDUCATION CLASSES THAT EMPOWER YOU TO CREATE A SPACE BETWEEN STIMULUS AND A RESPONSE, EMBRACE A GROWTH PERSPECTIVE, AND CREATE ACTION AROUND VALUES IN ORDER TO MAKE DECISIONS FROM A PLACE OF LOVE RATHER THAN FEAR.

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Live Video Podcast interview with Acruhealth Chiropractic
Nov
9
2:00 PM14:00

Live Video Podcast interview with Acruhealth Chiropractic


L I V E • E V E N T

This Friday, November 9th, Jaclyn Diaz, BIRTHFIT San Diego Regional Director gets to be the expert guest on Healthy Habits San Diego!

This is an amazing weekly live video podcast hosted by Dr. Chris Norton & Dr. Rafael Ramon of @acruhealth 

They interview amazing healthy and wellness leaders here in San Diego in order to help you build healthy habits in your life!

Topic of discussion, is what other than Pregnancy and Postpartum, focusing on necessity of mindset and movement through all of phases of the motherhood transition.

The interview will go live this Friday, and is available for replay on the BIRTHFIT SAN DIEGO FACEBOOk PAGE https://www.facebook.com/BirthfitSanDiego/?eid=ARBCHs7mrXjgRL9Eaccqwfe4ZDObf541LU-pHGFyQdt7-Bv3yUiUstFzdX_EwZPDbbRshdrMyr4SUVHh

💚💚💚💚 @ San Diego, California

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BIRTHFIT Postpartum Series
Oct
28
10:00 AM10:00

BIRTHFIT Postpartum Series

  • San Diego, CA 92115 United States (map)
  • Google Calendar ICS

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.

 

Fridays and Sundays 10:00am- 11:00am

View Event →
BIRTHFIT Postpartum Series
Oct
26
10:00 AM10:00

BIRTHFIT Postpartum Series

  • San Diego, CA 92115 United States (map)
  • Google Calendar ICS

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.

 

Fridays and Sundays 10:00am- 11:00am

View Event →
BIRTHFIT Postpartum Series
Oct
21
10:00 AM10:00

BIRTHFIT Postpartum Series

  • San Diego, CA 92115 United States (map)
  • Google Calendar ICS

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.

 

Fridays and Sundays 10:00am- 11:00am

View Event →
BIRTHFIT Postpartum Series
Oct
19
10:00 AM10:00

BIRTHFIT Postpartum Series

  • San Diego, CA 92115 United States (map)
  • Google Calendar ICS

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.

 

Fridays and Sundays 10:00am- 11:00am

View Event →
BIRTHFIT Postpartum Series
Oct
14
10:00 AM10:00

BIRTHFIT Postpartum Series

  • San Diego, CA 92115 United States (map)
  • Google Calendar ICS

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.

 

Fridays and Sundays 10:00am- 11:00am

View Event →
BIRTHFIT Postpartum Series
Oct
12
10:00 AM10:00

BIRTHFIT Postpartum Series

  • San Diego, CA 92115 United States (map)
  • Google Calendar ICS

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.

 

Fridays and Sundays 10:00am- 11:00am

View Event →
BIRTHFIT Postpartum Series
Oct
7
10:00 AM10:00

BIRTHFIT Postpartum Series

  • San Diego, CA 92115 United States (map)
  • Google Calendar ICS

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.

 

Fridays and Sundays 10:00am- 11:00am

View Event →
BIRTHFIT Postpartum Series
Oct
5
10:00 AM10:00

BIRTHFIT Postpartum Series

  • San Diego, CA 92115 United States (map)
  • Google Calendar ICS

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.

 

Fridays and Sundays 10:00am- 11:00am

View Event →
BIRTHFIT Prenatal Series
Aug
22
6:00 PM18:00

BIRTHFIT Prenatal Series

 

4- WEEK SERIES
AUGUST 2018, WEDNESDAYS 6PM- 8:30PM
at Future Generations

 

Birth education classes that empower you to create a space between stimulus and a response, embrace a growth perspective, and create action around values in order to make decisions from a place of love rather than fear.

View Event →
BIRTHFIT Prenatal Series
Aug
15
6:00 PM18:00

BIRTHFIT Prenatal Series

 

4- WEEK SERIES
AUGUST 2018, WEDNESDAYS 6PM- 8:30PM
at Future Generations

 

Birth education classes that empower you to create a space between stimulus and a response, embrace a growth perspective, and create action around values in order to make decisions from a place of love rather than fear.

View Event →
BIRTHFIT Prenatal Series
Aug
8
6:00 PM18:00

BIRTHFIT Prenatal Series

 

4- WEEK SERIES
AUGUST 2018, WEDNESDAYS 6PM- 8:30PM
at Future Generations

 

Birth education classes that empower you to create a space between stimulus and a response, embrace a growth perspective, and create action around values in order to make decisions from a place of love rather than fear.

View Event →
BIRTHFIT Postpartum Series (MAKE UP)
Aug
3
10:30 AM10:30

BIRTHFIT Postpartum Series (MAKE UP)

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 3 days a week for 3 weeks.

Monday, Wednesday, Fridays 10:30am- 11:30 am

View Event →
BIRTHFIT Prenatal Series
Aug
1
6:00 PM18:00

BIRTHFIT Prenatal Series

 

4- WEEK SERIES
AUGUST 2018, WEDNESDAYS 6PM- 8:30PM
at Future Generations

 

Birth education classes that empower you to create a space between stimulus and a response, embrace a growth perspective, and create action around values in order to make decisions from a place of love rather than fear.

View Event →
BIRTHFIT Postpartum Series
Aug
1
10:30 AM10:30

BIRTHFIT Postpartum Series

  • San Diego, CA 92115 United States (map)
  • Google Calendar ICS

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 3 days a week for 3 weeks.

Monday, Wednesday, Fridays 10:30am- 11:30 am

View Event →
BIRTHFIT Postpartum Series
Jul
30
10:30 AM10:30

BIRTHFIT Postpartum Series

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 3 days a week for 3 weeks.

Monday, Wednesday, Fridays 10:30am- 11:30 am

View Event →
BIRTHFIT Postpartum Series
Jul
27
10:30 AM10:30

BIRTHFIT Postpartum Series

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 3 days a week for 3 weeks.

Monday, Wednesday, Fridays 10:30am- 11:30 am

View Event →
BIRTHFIT Postpartum Series
Jul
25
10:30 AM10:30

BIRTHFIT Postpartum Series

  • San Diego, CA 92115 United States (map)
  • Google Calendar ICS

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 3 days a week for 3 weeks.

Monday, Wednesday, Fridays 10:30am- 11:30 am

View Event →
BIRTHFIT Postpartum Series
Jul
23
10:30 AM10:30

BIRTHFIT Postpartum Series

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 3 days a week for 3 weeks.

Monday, Wednesday, Fridays 10:30am- 11:30 am

View Event →
BIRTHFIT Postpartum Series
Jul
20
10:30 AM10:30

BIRTHFIT Postpartum Series

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 3 days a week for 3 weeks.

Monday, Wednesday, Fridays 10:30am- 11:30 am

View Event →
BIRTHFIT Postpartum Series
Jul
18
10:30 AM10:30

BIRTHFIT Postpartum Series

  • San Diego, CA 92115 United States (map)
  • Google Calendar ICS

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 3 days a week for 3 weeks.

Monday, Wednesday, Fridays 10:30am- 11:30 am

View Event →
BIRTHFIT Postpartum Series
Jul
16
10:30 AM10:30

BIRTHFIT Postpartum Series

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 3 days a week for 3 weeks.

Monday, Wednesday, Fridays 10:30am- 11:30 am

View Event →
BIRTHFIT Breath & Flow Series
Jun
27
10:00 AM10:00

BIRTHFIT Breath & Flow Series

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans 2 weeks with two 90 minute classes each week. This series is designed for women that have had a baby in the last four to twelve weeks.

This class series meets on Mondays and Wednesdays from 10:00am- 11:30am.

Non mobile babies are welcome.

View Event →
BIRTHFIT Breath & Flow Series
Jun
25
10:00 AM10:00

BIRTHFIT Breath & Flow Series

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans 2 weeks with two 90 minute classes each week. This series is designed for women that have had a baby in the last four to twelve weeks.

This class series meets on Mondays and Wednesdays from 10:00am- 11:30am.

Non mobile babies are welcome.

View Event →
BIRTHFIT Breath & Flow Series
Jun
20
10:00 AM10:00

BIRTHFIT Breath & Flow Series

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans 2 weeks with two 90 minute classes each week. This series is designed for women that have had a baby in the last four to twelve weeks.

This class series meets on Mondays and Wednesdays from 10:00am- 11:30am.

Non mobile babies are welcome.

View Event →
BIRTHFIT Breath & Flow Series
Jun
18
10:00 AM10:00

BIRTHFIT Breath & Flow Series

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans 2 weeks with two 90 minute classes each week. This series is designed for women that have had a baby in the last four to twelve weeks.

This class series meets on Mondays and Wednesdays from 10:00am- 11:30am.

Non mobile babies are welcome.

View Event →