Back to All Events

POWER HOUR

Free Community Class

In this 60 minutes, we will review how the BIRTHFIT 4 Pillars can contribute to our lifestyles and lead intentional movement that are necessary to build a strong torso/ core that support daily and functional movement.

 

After the class I'll stick around to answer questions about the BIRTHFIT Tribe and any support a growing family might need.

*Partners and babies are invited!