In a three hour workshop, we intend to:
- To provide resources, both through BIRTHFIT HQ and San Diego;
- To instruct simple steps to implement BIRTHFIT principles into daily lifestyle based on fitness, nutrition, chiropractic, and mindset.
- Focus on an approach to preconception, pregnancy, and postpartum through fitness, nutrition, chiropractic, and mindset.
- Learn breath work and movement to connect your body and mindset that will aid in birth and postpartum recovery.
- Meet up with other like minded women to share experiences and build relationships.