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BIRTHFIT Workshop: Pregnancy and Postpartum Movement

In a three hour workshop, we intend to:

  • To provide resources, both through BIRTHFIT HQ and San Diego;
  • To instruct simple steps to implement BIRTHFIT principles into daily lifestyle based on fitness, nutrition, chiropractic, and mindset.
  • Focus on an approach to preconception, pregnancy, and postpartum through fitness, nutrition, chiropractic, and mindset.
  • Learn breath work and movement to connect your body and mindset that will aid in birth and postpartum recovery.
  • Meet up with other like minded women to share experiences and build relationships.
Earlier Event: July 20
BIRTHFIT Postpartum Series
Later Event: July 23
BIRTHFIT Postpartum Series