Back to All Events

BIRTHFIT Postpartum Series: Foundations

  • Outlier Crossfit 6332 Riverdale St. San Diego, CA 92120 (map)

You are amazing, you've just grown and birthed a life! Now you're ready to start building a foundation and continue healing. Join me and moms for a 4 week series, as we re-establish your core and engage your posterior chain.  This is the perfect re-introduction class series to start before hoping back into a regular workout routine.

8 sessions, meets 2 days a week for 4 weeks.


Tuesdays and Thursdays 2:00pm- 3:15 pm

Non mobile babies are welcome.

Earlier Event: February 12
Pregnancy & Postpartum Workshop
Later Event: February 21
BIRTHFIT Postpartum Series: Foundations