BIRTHFIT Breath & Flow

BF insta PP series circle Breath and Flow.png
BF insta PP series circle Breath and Flow.png

BIRTHFIT Breath & Flow

169.00

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

  • We'll start with breath work and evolve into full body functional motor patterns.
  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.
  • Come ready to move and connect with your breath and body again.
  • Non-mobile babies are welcome.
  • This course can serve as its own BIRTHFIT Postpartum Series or is a great starting point for the traditional BIRTHFIT Postpartum Series.
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