BIRTHFIT Prenatal Series

BF insta PN Series 02.jpg
BF insta PN Series 02.jpg

BIRTHFIT Prenatal Series


In four 3-hour group sessions, you and your birth partner will become educated and prepared for birth.

  • You will encounter the four pillars of BIRTHFIT: fitness, nutrition, chiropractic, and mindset.
  • You will experience functional mobility, natural movement, and breath work.
  • You will discover your own birth desires and design your personal Queen in Training postpartum plan. 
  • This is a comprehensive childbirth education class for Mom and Partner. 
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This is an intimate class setting, where the series is capped at 5 mothers and partner to ensure quality and attention to each person.  Partners will receive a workbook with the class, and some light assignments to be completed during out of class time to in order to for you to have a reflective discussion regarding birth desires.

Light snacks and beverages will be provided.