In a four hour workshop, we intend to:
- To provide resources, both through BIRTHFIT HQ and San Diego;
- To instruct simple steps to implement BIRTHFIT principles into daily lifestyle based on fitness, nutrition, chiropractic, and mindset.
Two variations of workshops:
- Effective training to support pregnant and postpartum athletes
- Specific movements that support pelvic floor, create intra-abdominal pressure, and avoid excessive damage to the linea alba (Diastasis Recti)
- Physiological adaptations that the female body makes during each trimester and postpartum.
Motherhood Transition Workshop
- Focus on an approach to preconception, pregnancy, and postpartum through fitness, nutrition, chiropractic, and mindset.
- Learn breath work and movement to connect your body and mindset that will aid in birth and postpartum recovery.
- Meet up with other like minded women to share experiences and build relationships.
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