PRIVATE TRAINING

BF insta Fitness circle.jpg
BF insta Fitness circle.jpg

PRIVATE TRAINING

from 65.00

Individualized strength and conditioning program developed based on your fitness level and wellness goals.

Workouts include:

  • Intention and stimulus
  • Warm-up based on each workout
  • Strength movements
  • Various conditioning formats (IWT, HIIT, monostructural, etc)
  • Cueing for proper positioning and muscle activation
# of Sessions:
Quantity:
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