PRIVATE TRAINING
PRIVATE TRAINING
from 65.00
Individualized strength and conditioning program developed based on your fitness level and wellness goals.
Workouts include:
- Intention and stimulus
- Warm-up based on each workout
- Strength movements
- Various conditioning formats (IWT, HIIT, monostructural, etc)
- Cueing for proper positioning and muscle activation
# of Sessions:
Quantity: