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BIRTHFIT is an empowered, educated state of readiness, specific to childbirth, that is achieved through an evolved practice in fitness, nutrition, chiropractic, and mindset.

BIRTHFIT is a movement. It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart.

BIRTHFIT is an approach to birth. We challenge the status quo and ask the questions no one else asks. We read, research, experiment, and consolidate all the common sense, time-honored wisdom, and recent studies we can find and present that information to you through various education models.

Our pillars are fitness, nutrition, chiropractic & mindset. We unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and Baby.

Learn more about the four pillars of BIRTHFIT and more on the BIRTHFIT mainsite:

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BIRTHFIT San Diego serves moms in San Diego city who are looking to intentionally prepare for or recover from childbirth.

The Maiden to Motherhood transition spans the preconception period through at least the first year postpartum, and any woman within this time frame (or beyond) is welcome to participate in the services offered at BIRTHFIT San Diego to best support this life event.

Does that sound like you?

Check out everything we offer on our Services page:

Meet the BIRTHFIT San Diego Team


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Regional Director & Coach

Jaclyn Diaz

Jaclyn Diaz is an educator, coach, and Regional Director of BIRTHFIT San Diego.  She has experience as a coach and instructor in the fitness and wellness world, and has also taught in formal classroom settings as a teacher.  With a M.A. in Education she has spent years observing and adapting teaching and instruction to meet participants where they are at.  My passion is to serve others to build healthy and strong family lifestyles.  I love breaking down concepts (academic or physical) to its foundation in order to build the learning from the bottom up. 

Contact at

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Birthfit Professional

Kiersten Markham

I am a Mama, Birth Doula, Pre-and Perinatal Educator, & currently training to become a Craniosacral Therapist. But, really I’m someone who wants to offer support to other women and their children so they can cultivate a deeper connection and bond in whatever capacity I can. I also lead Conscious Conception Circles for women and couples, and Birth Healing Sessions for families. I truly believe that if we want to make a positive change for our future we must start with how we conceive, connect to and birth our children.

Contact at

BIRTHFIT Professional

Dr. Stanton Hom

Dr. Stan graduated from the Southern California University of Health Sciences, Los Angeles College of Chiropractic in 2010 and has since served the San Diego community with excellent chiropractic care. He specializes in the whole family: from preconception through birth, infants, childhood and beyond. Together, he and his team have built one of the top clinics in Southern California, Future Generations.

Contact at


We are looking to add BIRTHFIT Coaches to our team!

Check out upcoming Coaches Seminars to see how to become Certificated