BIRTHFIT is an empowered, educated state of readiness, specific to childbirth, that is achieved through an evolved practice in fitness, nutrition, chiropractic, and mindset.
BIRTHFIT is a movement. It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart.
BIRTHFIT is an approach to birth. We challenge the status quo and ask the questions no one else asks. We read, research, experiment, and consolidate all the common sense, time-honored wisdom, and recent studies we can find and present that information to you through various education models.
Our pillars are fitness, nutrition, chiropractic & mindset. We unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and Baby.
Learn more about the four pillars of BIRTHFIT and more on the BIRTHFIT mainsite:
HOW CAN YOU BECOME BIRTHFIT:
BIRTHFIT San Diego serves moms in San Diego city who are looking to intentionally prepare for or recover from childbirth.
The Maiden to Motherhood transition spans the preconception period through at least the first year postpartum, and any woman within this time frame (or beyond) is welcome to participate in the services offered at BIRTHFIT San Diego to best support this life event.
Does that sound like you?
Check out everything we offer on our Services page:
Meet the BIRTHFIT San Diego Team
Jaclyn Diaz is an educator, coach, and Regional Director of BIRTHFIT San Diego. She has experience as a coach and instructor in the fitness and wellness world, and has also taught in formal classroom settings as a teacher. With a M.A. in Education she has spent years observing and adapting teaching and instruction to meet participants where they are at. My passion is to serve others to build healthy and strong family lifestyles. I love breaking down concepts (academic or physical) to its foundation in order to build the learning from the bottom up.
Contact at email@example.com